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ELS Life Fitness

Ena L. Shed received her calling to improve the lives of others through faith and wellness in 2004. As a Spiritual Lifestyle Fitness Coach, Ena understands, respects, and teaches the values of balancing the mind, body, and spirit. 

With Spiritual Lifestyle Fitness Coaching, Ena helps individuals shift their mind-set and physical behaviors regarding their fitness of wellness and spirituality, to positive thinking, movement and a renewed energy of faith and accomplishment. Ena has committed her life to educating everyone in her path about faith and wellness by using a holistic approach, which she strongly believes is the only way to maintain true success. 



 “It’s all in your mind, how you think will determine your outcome.” - Ena L Shed

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