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lila taff, native of jackson, mississippi, joins us from the san francisco bay area! miss taff is a 200hr vinyasa trained yoga teacher, vitaliti wellness coach, and vipassana meditator. in addition to yoga, taff brings her knowledge of ayurvedic principles and hormone-balancing, plant-based eating to the table to support high-vibrational living. officially trained in the vinyasa yoga tradition, she interweaves bhakti (yoga of devotion) and kirtan (chanting sacred mantra), and steeps that in the teachings of gautama the buddha (from vipassana meditation training).

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