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Behavioral Health Practitioner/Educator Dr. Allyson Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe Lifestyle Medicine to the root causes of maladaptive behaviors. Through a revolutionary approach of Behavioral Fitness, Dr. Mayo brings us all a much needed new approach to mental health. A professor at USF and county mental health representative, she is helping our communities become behaviorally fit.  

"She is the next Brene Brown.  Her vast knowledge on how to help us to better help ourselves and families is unprecedented".  Lisa T.

“Behavioral Fitness is brilliant. Her capability to discuss mental health and emotional wellbeing is so relatable. My book club  has now switched into a Behavioral Fitness Club and it is awesome”. Serena R.

"This is for everyone.  If you get a chance to see her speak, do it.  It will change the way you think about your life in a most prfound way".  Theresa H.

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