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Daily Health

Hey There!

Welcome to “Daily Health”, a Kuala Lumpur (Malaysia) based wellness center for weight management and stress management in a natural way.

I am Dr Sumon, a medical doctor, and a Specialist in Clinical Neurophysiology and also a Clinical Hypnotherapist. Since STRESS and Unhealthy Eating Habits are the root cause of many neurological diseases, I’ve developed my passion in Lifestyle Medicine to help people in managing their stress as well as unhealthy eating habits. I am helping people for stress and weight management since 2010.  I help people to change their life by transforming their relationship to food and their body. I not only help them figure out what food works for their unique body, but just as important, I help them uncover the mindset they need to follow through on those life changing intentions.

I provide the psychological tools and nutritional steps  (if you want to go that route) that help you get unstuck. This means you get a fresh perspective and renewed energy to support you in making changes that actually feel good to make.

My work will uncover your inspiration, without forcing you to eat twigs or do exercise you hate. Using the guiding principle of pleasure and intuition, I will find what thoughts, food and movement truly nourish you.

As you align your inner life, you let go of disparaging beliefs and sabotaging behaviors that have kept you stuck for years. This means you get your body and your life back, so you can rock your world.

But let’s face it, change tends to make people nervous, so let me explain more about how we will work together.

You know how when you’ve forced yourself in the past to change but it didn’t stick?  Ever wonder why?  Well, when you try to change a behavior without changing the beliefs, or the meaning behind the old pattern, you end up fighting yourself in a no-win battle.  Unconscious beliefs win every time.

From Physical to Metaphysical

Every food struggle has an effect on every other part of your life and visa versa.

My job is to look at your life and help illuminate your life lessons. From there, I support you with the mind-body shifts and practical steps that move you towards how you really want to feel.

Sounds interesting, can you give me an example?

Absolutely.  Let’s say you really want to say “NO” to a loved one’s request, but you feel too guilty. This creates inner tension sending you running for the cookies.  Your inevitable cookie overload leaves you spaced out, feeling like crap for days, and creates more guilt- making you feel like you have a “food issue.”  

An example of how we might work with this:

On an physical level – We will uncover the foods you eat that “space you out” and make you feel like a victim or a junkie. We will also discover foods that give you options to feel more grounded, empowered and clear.

On a Mental and Emotional level – We will explore thoughts, words and actions you can take to transition smoothly from old habits of betraying yourself to new ones that support you feeling empowered.

On a Spiritual level – We will unveil the subconscious beliefs that keep you from making clear boundaries and connect you with your  wisdom so you don’t need cookies to escape.  Additionally, we will look at the potential for spiritual growth that emerges from facing the “problem.”

Your hunger is not too much for you, it is just right (though perhaps misdirected)!

You will engage on a journey of learning to trust yourself.

That might mean:

  • learning that your cravings are your body’s way to get your attention
  • your “endless” hunger is actually a cry for higher quality food
  • you need to plan for pleasure and relaxation, (which is what you’ve been seeking with extra food)
  • befriending your inner critic so that it’s working for you instead of against you
  • updating old stories that keep you in “victim mode,” so you can make empowered choices
  • shifting your self talk so that your calorie burning metabolism is turned “on” instead of “off”
  • learning that it’s OK to feel good
  • changing your daily rhythm to one that works with your metabolism instead of against it
  • all of these and then some

You will learn the truth about how to be comfortable and happy in your own skin. You’ll understand how your thinking gets in the way of your happiness and how to change it.  You’ll uncover powerful inner resources that you didn’t know were there.  You’ll discover a renewed passion for living and appreciation for your body.

I will upgrade your eating, your thinking and your movement so you have the most energy possible, while making space to learn how to relax more deeply than ever.

Best of all, you will get out of your own way so you can live the life you were meant to live.

Great, Dr Sumon how do I get started?

The quickest way to start is to  contact you directly 

Let’s get connected: Click Here

Dr Sumon MSH

 

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