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Criss Cross Pilates

 

Hi my name is Sandra and I am certified Mat Pilates Instructor.

My Matt classes are for everybody - Beginner to Intermediate.  

Mat classes work on core and back strength, body alignment, hip openers, balance and lengthening your muscles.   

Personal Training on the Reformer and Chair is also available - please ask me crisscrosspilates@gmail.com

 

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