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Complete Core by Solange


Solange Ross is a physical therapist in the fitness industry, specializing in pelvic floor and post partum rehabilitation.  Complete Core is a conditioning and strengthening program for women at all stages of life offering individual instruction and technique. The focus is on strengthening the pelvic floor and deep core muscles through a mix of disciplines including Yoga, Pilates and Physical Therapy based exercises.


Solange has experienced a personal journey as a new mom. In 2008 after the birth of her first child she discovered there were no exercise classes for women that focused on the deep abdominal muscles or helped women re-connect with the most important part of their bodies post birth. Solange is passionate about helping women connect before and during pregancy to have a sense of the foundation for the body and the best post-partum recovery.


 “I teach in a way that helps women reconnect with their deep core muscles and I integrate this with a full body workout. Throughout the class, as we flow through different exercises we always stay connected to our core. Women need this after they have a baby; to stay strong as the mom of a newborn and then with a toddler and to prevent common core related issues as we age.”~ Solange


The program targets the postural muscles that are challenged daily and teaches moms how to connect, breathe, and feel their abdominals again, and in doing so, increase their overall fitness levels. As a result of this class women are able to move better, breathe better and get the most out of the time and effort they are putting into their exercise routine.


Solange offers private sessions in your home or gym in your building and a group class called Complete Core at Downtown Dance Factory and outdoors along the waterfront in BPC and Soho.

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