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Coach Jody Token

Finally, positive online self-defense and life skills for girls. The Great Flip is an introduction to self-defense using Brazilian jiu-jitsu (BJJ), also known as the gentle martial art that relies on technique not force. The online instructional videos are perfect for beginners, those who want to learn from home, and those considering joining a dojo or gym. Coach Jody is a certified BJJ instructor and mother of two daughters. She has spent twenty years inspiring young women to be tomorrow’s leaders. Join her now at The Great Flip! Grab an exercise mat and your girlfriends! See you on the mat! 

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