Skip Main Navigation
Page Content

Cailah Brock MS, CSCS, HC, CPT - CEO

Coach Cailah Brock is the founder and CEO of The Rock Solid Fitness LLC,. She is a National Speaker certified through the  National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving the performance of athletes and the lives health seekers for over 11 years. 

As a Strength and Conditioning Specialist, Cailah has assisted in the training and development of Division I athletes at the University of Dayton, Ohio University and Langston Univrsity. Not only is she particularly adept at athletic performance enhancement, her specialty also falls in weight loss. Earning a Master's of Science in Coaching Education with a concentration in Exercise Physiology from Ohio University, Cailah endeavors to help those who actively seek and set goals regarding weight loss, wellness, strength training, and athletic achievement. Cailah has assisted clients in losing dozens of dress sized and dropping over 1000 pounds!

Cailah believes, “A Personal Trainer is the bridge between mind, attitude and body”. Cailah Brock provides knowledgeable support, experience, encouragement, trust and friendship to aid clients in realizing and achieving success.​​

Sorry, there are no upcoming events

Save This Event

Event Saved