BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and powerful total body dance workout for all. The BollyX fitness program and instructor training is endorsed by the Aerobics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), the Aquatic Exercise Association (AEA), and the British Columbia Recreation and Parks Association (BCRPA) in Canada as an approved provider for continuing education units/credits (CEUs/CECs). BollyX utilizes interval training techniques; the unique workout not only tones your entire body but also burns serious calories – participants have recorded a calorie burn of 500-800 calories per session. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger!
BollyX pushes the world of fitness forward to a new kind of experience. Because getting you in the best shape of your life is one thing, but giving you the platform to feel like a Bollywood star simultaneously is a whole other ball game.