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Body By U Fit, LLC

Body By U Fit, LLC, has been providing Personal Training & Boot Camps in Houston since 2009. We can perform a fitness assessment for $30 and we require a 3 Month commitment with sign up. 

 

The first month will identify the dietary needs and requirements, along with building stability and mobility. Within this time frame we expect your body to become acclimated to the new physical and mental changes mandatory to achieve maximum results.  


Month two is segmented workouts focusing on functional/strength training.  This period focuses more on getting the regimen specific to reaching your fitness goals.  


Our third month will consist of challenging the body and bringing forth the final stage of you reaching the goals set at the initial consultation

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