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Bethesda TM Center

The Bethesda TM Center is one of the hundreds of locations nationwide offering the Transcendental Meditation program taught by certified instructors. The TM Program is an effortless technique for "recharging your mind and body". Hundreds of published research studies on the TM technique have documented its effectiveness on reducing stress and anxiety, improving resilence and cardiovascular health.

It is easy to learn and effective in improving emotional stability, stronger executive functions within the brain, more purposeful thinking and farsighted decision-making. For more details on course structure and fees, please visit .

We offer several free introductory seminars a week to introduce the TM Program. It takes 90 minutes, four days in a row to learn. Our classes begin on Saturdays and Mondays. For more details please visit our web page. Once you learn the TM technique, you have a life-time benefit at any TM Center in the country to support your meditation practice!

Our office is located in the One Central Plaza Building, 11300 Rockville Pike, Suite 408, Rockville, MD 20852.

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