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Beth Ostrander

Beth Ostrander, founder of Gourmet Sex Life, coaches, speaks, hosts a talk show and facilitates workshops so that everyone experiences Pleasure without Shame - in the bedroom and in every area of their life.

"We often think of sex as separate from the rest of our lives, but nothing could be further from the truth" Dr. Rachel Carlton Abrams.

"Your Sex Life Journey parallels Your Entire Life's Journey: when you are missing out on Pleasure in your intimate life you can be sure you are also missing out on Pleasure somewhere else also!"  Beth Ostrander

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"You don't have to be great to start but you have to start to be great!" Zig Ziglar

"To avoid pain, they avoid pleasure
 To avoid death, they avoid life" Osho

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