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Beth Ostrander

Beth Ostrander, founder of Gourmet Sex Life, coach, speaker, talk show host and workshop facilitator.  Beth's mission is that everyone experiences Pleasure without Shame - in the bedroom and in every area of their life. She believes that your sex life journey parallels your entire life's journey. 



"When you are missing out on pleasure in your intimate life you can be sure you are missing out on pleasure in other areas of your life also!"


Beth has been on her own sex life healing journey for over 20 years. As a child raised in a Christian Evangelic home, Beth experienced confusing messages throughout much of her life around her own sexual expression.  This journey has helped to make Beth the powerful coach that she is today.  At 40, Beth left her career as an accountant to begin coaching, faciltating workshops and teaching others how to enhance their sex life journey.  She has a unique way to eliminate shame and to allow you to fully embrace the entire you. 


Beth is a trained professional coach with International Coach Acdemy and has been coaching for over 5 years.  Beth has trained in Tantra and is an Erotic BlueprintsTM specialist and has developed her own Gourmet Sex Life Journey program that has effectively re-awakened the passions of her clients and helped them to navigate difficult intimacy challenges - in both relationship and dating contexts.


Dr. Rachel Carlton Abrams says it best and with such simplicity: "We often think of sex as separate from the rest of our lives, but nothing could be further from the truth" 


Book Your Complimentary Purpose & Pleasure Discovery Call

In this call you will discover: 

a) What is having you stuck in your sex life

b) What pleasure can be possible for you

c) What actions you can take to start increasing your pleasure right away!


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