Barre3 is a dynamic workout that combines the grace of yoga with the strength of Pilates. Our balanced, total body workout uses our signature three-step sequence to strengthen, lengthen and tone the body - isometric holds to engage the muscles; small, one-inch movements; and large-range movements to flush the body and rev the metabolism. Our postures are designed to strengthen the core and protect injury-prone areas such as knees, hips, neck and low back.
From the elite athlete to someone just getting back in the game, barre3 workouts are designed to equally challenge people of all fitness levels and life stages, connecting where they are with where they want to be. As both a fitness system and whole-body wellness philosophy, barre3 creates transformations that shape a strong, lean physical body and a happy, balanced mindset.