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Austin Aqua Yoga

Aqua Yoga is a fun, gentle and often more subtle form of yoga that many bodies can enjoy. The pool is an ideal environment for relieving pain and stiffness. In the water, joints are supported allowing free movement while also acting as resistance to help strengthen muscles. Yoga in the water challenges balance and illuminates the quality of breath. All you need is a swimsuit, a towel and curiosity. Putting your head underwater or swimming is not required. Classes are taught by Katherine Winge C-IAYT. Katherine 1000 hours of yoga, Aqua Kriya Yoga and meditation teacher training and has been teaching Aqua Yoga since 2011. 

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