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Attain & Sustain

Attain & Sustain is a 12-week healthy lifestyle programme that educates and empowers you to attain your goals in the short-term and sustain them in the long-term. By taking a sustainable, lifestyle approach, Attain & Sustain will help you to attain; improvements in your health, weight-loss and confidence.


When you join The Attain & Sustain Programme you join a collective group of people that want to become as healthy and fit as they can possibly be. Joining and becoming a part of such a positive environment will help you to create a sense of positive direction as you feel your body respond to the lifestyle changes that the group collectively strives to achieve each and every week. Weekly seminars, handouts and challenges will inspire you to Attain & Sustain the new you! 

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