Arminda Ferreira

Yoga reach out through a interiorised voice with a deep feeling of belonging cultivating a seed of curiosity towards this ancient way of living. This lead me to study yoga in Himalayas yoga valley school in goa finish 200hr Ashtanga vinyasa in March 2018. This same voice continued guiding me through this ancient way of living technique with love, embracing each opportunity to evolve within and out. During this time I’ve broaden the knowledge in 25hr restorative course with London yoga school, 100hr in structural awareness technique, 50hr in Vinyasa with YogaMazé and 300hr in Hatha yoga with Rishikesh yogapeeth.

The best route to total wellbeing is one that pays equal attention to your physical, mental, and spiritual health. Both our bodies and our minds need nourishment and care if we are to flourish and live rewarding, contented lives. Pain or tension in the musculoskeletal system can lead to depression; similarly stress, anxiety or feelings of hopelessness can cause a vast array of physical symptoms.

For centuries, the great masters of yoga have shown us the enormous benefits of taking a holistic approach to health and wellness. As a teacher fully trained and highly experienced in the traditional Hatha approach, I strive to help my students achieve a sense of balance in their lives, and face every new day with energy and positivity. Whether you are a newcomer to yoga looking to master the basic asanas in a safe and supportive environment, or an experienced practitioner who would like to extend and deepen your practice, I will work with you to help you achieve your goals.

If you are seeking respite from aches and pains – physical or otherwise, I have the skills to design a therapeutic yoga session that will enable to relax and stretch your aching muscles and realign your body. My sessions will also help you to let go of negative thoughts and reach a state of total relaxation. I treat each one of my clients as an individual, designing a bespoke practice to meet their specific requirements – yoga offers an infinite number of options, so your time with me can be strenuous and challenging, or calming and meditative depending on your own needs.

I am passionate about yoga, and believe that regular practice can have a powerfully positive impact. I want to be a force for good in the world, and hope that by sharing my knowledge of this ancient art I can help my clients enjoy better, happier and more fulfilled lives.

If you are looking for a professional yoga teacher who will take real pleasure in helping you to explore your own potential, please get in touch.

armindyoga.co.uk

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