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Amy's quest to harmonize body, mind, and spirit led her to begin her personal practice of yoga almost 15 years ago. For Amy, yoga is about inner changes and awareness. The heightened awareness she experiences through practice is what continues to draw her closer to her mat. She loves both a strenuous physical practice and time to sit and ‘be’. Her passion is to share the positive effects yoga has had upon her life in hopes of continuing that positive effect among others. Lokah Samastah Sukhino Bhavantu –May all beings everywhere be happy and free. Namaste!

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