Ade is a Level 3 Personal Trainer, comfortable working with men and women. She specializes in strength training, running, pre and postnatal exercise and group fitness.
She is the lead personal trainer at FIT CITY - Connecting people to the environments around them and the networks within them through fitness.
Being a new Mum, Ade is also aware of the challenges that women face keeping fit before, during and after pregnancy. Using pre & post-natal exercise programmes she's helping women regain and build their confidence and figures.