5Rhythms w/ Megan Kelley 5RTiT

About 5Rhythms

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

About the Waves™ Map

Waves are the foundation and fundamentals of the 5Rhythms practice. The rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS® are guiding us into an embodied state of being. The focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.

**These classes are offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Megan Kelley is currently participating in the training path to become a certified 5Rhythms teacher. This class supports the trainee's growth and development as a 5Rhythms teacher.

About Megan Kelley

The purpose and power of Megan's practice is putting into form the formless. Her work is as a visual/performance artist, expressive arts psychotherapist, and DJ guide. Megan danced her first 5Rhythms Waves in 2013, completed the 2017 5Rhythms Sweat SpaceHolder orientation, and is currently in the 5Rhythms Waves Teacher Training 2019/20**. Megan is mentored by certified 5Rhythms teacher Rebekah Zhuraw (Philadelphia) & Mati Vargas-Gibson (Dallas).

About 5Rhythms

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

About the Waves™ Map

Waves are the foundation and fundamentals of the 5Rhythms practice. The rhythms of FLOWING, STACCATO, CHAOS, LYRICAL and STILLNESS® are guiding us into an embodied state of being. The focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.

**These classes are offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Megan Kelley is currently participating in the training path to become a certified 5Rhythms teacher. This class supports the trainee's growth and development as a 5Rhythms teacher.

About Megan Kelley

The purpose and power of Megan's practice is putting into form the formless. Her work is as a visual/performance artist, expressive arts psychotherapist, and DJ guide. Megan danced her first 5Rhythms Waves in 2013, completed the 2017 5Rhythms Sweat SpaceHolder orientation, and is currently in the 5Rhythms Waves Teacher Training 2019/20**. Megan is mentored by certified 5Rhythms teacher Rebekah Zhuraw (Philadelphia) & Mati Vargas-Gibson (Dallas).

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