We operate a private fitness training facility at 5611 NC Highway 55, Suite 102, in South Durham (off Highway 55 - across from the new ABC store).

We offer 1 on 1 personal training, partner training (1 trainer with 2 people), and trio training (1 trainer with 3 people). These services are designed to help individuals improve their health and skilled-related components of fitness.

We also offer stretching classes that help participants improve their flexibility.

Our classes will include lectures and workshop that are design to help people with learning strategies for exercising correctly and developing the habit of exercise. We hope the types of events we post on Eventbrite will be events related to improve your helathspan.

-Patrick