A$125 – A$235

Ziran Qi Gong. Ancient Teachings - Modern Practice (with Paul Dumais)

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Bird In Hand Winery

Bird in Hand Road

Woodside, SA 5244

Australia

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The calm before the healing..

If you feel like you haven't had a second to yourself this year, this one or two day meditation and wellness retreat at Bird In Hand Winery is the perfect opportunity to reconnect with your mind, body and soul through the ancient Chinese practice of Qi Gong. (pronounced Chee Goong)

Led by the internationally renowned Ziran Qi Gong instructor Paul Dumais and set among the vineyards of the Adelaide Hills, the retreat aims to provide a nourishing and relaxed environment for you to unwind and improve your energy.

Bringing one's mind body and spirit into harmony plays a significant role in achieving overall health and wellbeing. Ziran Qi Gong is taught as part of the formal curriculum in universities throughout China. The traditional discipline incorporates rhythmic breathing in concert with fluid, prescribed movements, and a calm state of mind.

After the Qi Gong workshop in the morning, participants will enjoy a unique wine tasting meditation followed by a beautiful lunch, featuring a range of dishes prepared using delicious locally-sourced, fresh produce.

* The event will run from 9am - 3pm on Friday, November 17 and Saturday 18 November. You can do one day or both days.

* Early Bird Special - Single day tickets $125
Save $25 when booking a single ticket or $40 when booking both days before midnight, October 20.

All tickets include lunch, wine meditation and Qi Gong workshop with Paul Dumais.

Schedule:

9am
Registration and Welcome (Coffee available at 8:45am in the Gallery Restaurant)

9.15am - 11am
First session of Qi Gong - held in the atmospheric "Barrel Room"

11am - 11.30am
Morning break - coffee/tea and a healthy snack

1130am - 1pm
More Qi Gong

1pm
Wine-tasting Meditation

1.30pm
Nutritious, gourmet 2 course lunch (gluten free, vegetarian option) with a glass of wine in The Gallery Restaurant

3.00pm
Finish, with optional further wine tasting until 5pm, relax and enjoy the view and the open fire before heading home.

What to wear:

Loose comfortable fitness gear with shoes

Water is provided, no mats required.

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Date and Time

Location

Bird In Hand Winery

Bird in Hand Road

Woodside, SA 5244

Australia

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