$125 – $300

Ziran Qi Gong. Ancient Teachings - Modern Practice (with Paul Dumais)

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Location

Bird In Hand Winery

Bird in Hand Road

Woodside, SA 5244

Australia

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Description

The calm before the healing..


Bringing one’s mind body and spirit into harmony plays a significant role in achieving overall health and wellbeing.
As part of the formal curriculum in universities throughout China, this traditional discipline incorporates rhythmic breathing in concert with fluid, prescribed movements and a calm state of mind.

Schedule

9am
Registration and Welcome (Coffee available at 845am in the Gallery Restaurant)

915 - 11am
First session of Qi Gong - held in the atmospheric “Barrel Room”

11am - 1130
Morning break - coffee/tea and a healthy snack

1130am - 1pm
More Qi Gong

1pm
Wine-tasting Meditation

130 pm
Nutritious, gourmet 2 course lunch ( gluten free, vegetarian option) with a glass of wine in The Gallery Restaurant

330 pm
Finish, with optional further wine tasting until 5pm, relax and enjoy the view and the open fire before heading home.

What to wear

Loose comfortable fitness gear with shoes

Water is provided, no mats required
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Date and Time

Location

Bird In Hand Winery

Bird in Hand Road

Woodside, SA 5244

Australia

View Map

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