Zentangle® Method: Mindful Drawing

Zentangle® Method Drawing Session: Focus in structured drawing

Calm focus, one stroke at a time

Join us on a Monday evening for a mindful drawing sessions using the Zentangle Method®. Sessions are structured, and you will be led by a Certified Zentangle Teacher.

This drawing method is ideal for beginners as you follow along with instructions. The PTSD UK Charity recommend the Zentangle Method to support reduction in anxiety, In fact, its the process that that is the important thing

• Each session is different and will take you through different types of pattern
• You will be able to complete and take home your own unique piece of work.
• Its a meditative practice that helps ease anxiety, increase focus, and bring a sense of calm.
• You’ll learn simple, structured patterns that come together to create unique artworks.
• The best part? Anyone can do it, even if you think you can’t draw.

Zentangle is a simple, structured method of drawing that anyone can do, even if they believe they cannot draw. It was created to make creativity accessible and enjoyable, offering a way to make beautiful images through the repetition of simple lines and patterns called “tangles.” These patterns are drawn with intention and focus, and they grow one stroke at a time, allowing you to relax into the process rather than worry about the result.

At the heart of Zentangle is a square tile of paper, typically about 9cm across. On this small space, a few pencil lines are drawn as a loose framework, then inked patterns are added, one after another. There's no pressure to plan or get it perfect. Instead, it encourages you to be present in the moment and explore how lines connect, curve and shape the space. You may be surprised by what emerges when you let go of the outcome.

Although it might appear abstract or decorative at first glance, Zentangle is more than just drawing. It is a meditative practice that gently shifts your focus from thinking to observing. The method follows a few guiding principles, such as using deliberate strokes, embracing “no mistakes,” and working in a quiet and mindful way. It welcomes all, regardless of skill or background, and invites you to create without judgment.

Whether you are coming from a busy workday or seeking space to unwind, this is a chance to step away from the rush and enjoy something gentle, satisfying and creative. Its a great start to a busy week.

Your session could include:

Nature-Inspired Tangles and Border Work

Drawing from the world around you

Leaves, vines, petal, this session takes its inspiration from natural forms. You’ll explore patterns based on organic shapes and learn how to frame your work with a simple patterned border. Calm, gentle and quietly creative.

Zentangle® on the Circular Tile

Explore rhythm and flow inside a mandala like circle

Working on a round tile, or Zendala®, changes the way you draw. You’ll try new and familiar tangles in a format that encourages movement, balance and quiet focus. This session is about working with the shape, not against it.

You’ll leave with a completed Zendala® and some fresh ideas for using patterns and space.

Zentangle® Grids, Cubes and Drama

Bringing structure and contrast to your work

This workshop introduces grid-based tangles that add depth and impact to your tiles.

Zendala® Composition with the Markus Operandus

Finding balance in the round

This session offers a way to go deeper. You’ll learn how to use the Markus Operandus, a simple guide for layout and balance created by Zentangle HQ, to plan your piece, a Mandala without using a compass and ruler. This is slow, thoughtful work that results in something uniquely yours, and you can even add colour to your work.

White on Black and the Golden Ratio

Tangles in white using a Gelly Roll pen, and the Phi Tile.

White ink on black paper has a striking, quality. In this session, explore tangles in a new format, exploring how light and dark can shape a drawing. We’ll also look at the golden ratio as a tool for composition. You’ll leave with a finished tile, or two.