$100

Zen with Zach: A Utah Meditation Half-Day Retreat

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Lucid Software

10355 South Jordan Gateway

#300

South Jordan, UT 84095

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Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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In this half-day retreat, directed by Zach Baughan, you'll have the opportunity to learn about meditation in a supportive atmosphere surrounded by 30 like-minded professionals who specifically work in the Utah tech industry. If you're already familiar with meditation, this retreat will provide a space for deepening that practice and for learning about the recent studies on how meditation positively affects your brain and personal/business relationships. You will receive posture and breath instruction as well as practical tips on how to continue your practice given the demands of thriving in the corporate world.


Meditation Retreat Agenda

8:00am - 8:20am: Welcome/Intro to Meditation

8:20am - 8:45am: The Brain Science Behind Meditation

8:45am - 9:00am: Q&A

9:00am - 9:20am: Guided Meditation (Part 1)

9:20am - 9:30am: Break

9:30am - 9:50am: Guided Meditation (Part 2)

9:50am - 10:00am: Break

10:00am - 10:30am: High Performance Group Discussion

10:30am - 11:00am: Meditation Techniques for High Performers

11:00am - 11:20am: Guided Meditation (Part 3)

11:20am - 11:30am: Break

11:30am - 11:50am: Recap and Next Steps

12:00pm - 1:00pm: Lunch and Q&A



About Zach Baughan

Zach Baughan is a certified Integral Facilitator, UMASS Med School MBSR (Mindfulness-Based Stress Reduction) certified, and Account Executive at Lucid. Zach studies under Diane Hamilton (author and professional mediator) and Michael Zimmerman (former Utah Supreme Court Justice) at Two Arrows Zen Center. Zach is passionate about bringing mindfulness to the workplace and specifically the integration of Sales and Mindfulness in creating a more collaborative and meaningful work environment. Over the past 6 years, Zach has attended four week-long silent retreats, attended various online classes on mindfulness and meditation in the West, and logged over 1,000 hours of seated meditation.


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Date and Time

Location

Lucid Software

10355 South Jordan Gateway

#300

South Jordan, UT 84095

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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