€168.94

Zen Meditation & Mindfulness 8-week course

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Paramaribostraat

Paramaribostraat

1058 Amsterdam

Netherlands

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Zen Meditation & Mindfulness 8-week course

About this Event

This course is suitable for anyone who wants a non-spiritual, non-religious programme that helps develop an overall sense of wellbeing and resilience for modern life. It is rooted in the Rinzai Zen which has a long-established tradition of teaching meditation for health and wellbeing.

You will learn four different meditation techniques with guidance and receive support on how to develop your own practice at home. 

The course consists of 8 weekly sessions. Each session is 1h 30 minutes. However, perhaps the most important part of the course is your own developing daily practice to which you should dedicate 30 minutes a day.

The course is in English. It will take place in a cosy studio between Vondelpark and Rembrandtpark. The full address will be shared with confirmed participants.

For more information and to ask any questions, please visit: https://www.lifexplorations.com/zen-meditation-mindfulness

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Date and Time

Location

Paramaribostraat

Paramaribostraat

1058 Amsterdam

Netherlands

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Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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