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Zen Den with Blue Lotus Yoga

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Athleta

2510 Solomons Island Road

Annapolis, MD 21401

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Join us in our Black Friday Weekend Zen Den and welcome Blue Lotus Yoga Studio to the neighborhood!

BLYS will be offering a free sampling of four mini classes of Yoga, Barre Fusion, Classic Barre, and Sculpt. This is an amazing opportunity to unwind and get ready for the holidays while trying out new classes and experiencing new teachers. Following the class, attendees will have time for private shopping before store opening as well as chances to win! Athleta and BLYS will be raffling two $25 shop cards, a free pair of Powervita bottoms (perfect to wear to BLYS), and a 5 class pass!


Space is limited so please RSVP soon. We hope to see you there!

Starting Black Friday, BLYS will run a special Grand Opening Sale with sizable discounts on class packs and memberships. Monthly members will pay just $89/month for the first 3 months. Annual Members save $300 when they sign up for a full year of our yoga, barre, and sculpt classes at a rate of just $999. Visit www.bluelotusannapolis.com to view our complete list of yoga and hybrid fitness classes.


Class descriptions:

BLYS offers yoga for every level. YOGA 1 is a slower-paced flowing practice designed for those who are new to yoga or prefer a slightly gentler class. YOGA 2 is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice.YOGA 3 is a strong, fast-paced flow with opportunities for challenging arm balances and inversions, as well as mindful breath work. Classes are both heated and non-heated and are 60 or 75 minutes.

Our CLASSIC BARRE fitness class mixes elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you’ll use the barre and various props including small hand weights, balls and resistance bands to sculpt, slim and strengthen your entire body.

Our signature BARRE FUSION class combines a classic barre workout with a BLYS YOGA 2 flowing sequence. The first portion mixes strengthening exercises and interval training to upbeat music. The second half includes a flowing vinyasa yoga series and ends with a traditional savasana. Come for the burn -- stay for the zen!

A total body workout, BLYS SCULPT classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your yoga practice, while pushing your strength and flexibility to new heights. Free weights are added, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass.

More information about BLYS:

Blue Lotus Yoga Studio was founded in 2017 by Julie Nogueira and Duffy Perkins.

Bringing together yoga, barre, and sculpt instructors who specialize in sweat and soul, BLYS is the home of multi-faceted yoga and hybrid fitness classes meant to shape your body and soothe your mind. Adamant about safety and passionate about keeping an open mind, BLYS offers something for absolutely everyone.

At Blue Lotus Yoga Studio, you will reach your own state of bliss through practice and determination.

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Athleta

2510 Solomons Island Road

Annapolis, MD 21401

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