Zelfexpressie in Dans, Yin Yoga & Meditatie bij Sadhaka

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Moulin d'Orsennes

36190 Orsennes


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Do you like to dance and express yourself fully and live your fullest potential? You love yoga and meeting a lot of lovely new people? Join!

About this Event

Dance and Yoga in France 13th to 20th of July 2019

This unique course does not exist anywhere else! A new and original combination of dance, yin yoga and meditation. Rediscover yourself dancing, laughing and celebrating life at Sadhaka this summer! Pauline and Michelle, two young and inspiring women collaborate and join their passion and talent in a both original and unique way. This will be a playful and inspiring week which will guide you towards more awareness and the feeling of expansion of the self. We invite you to get out of your head and into your body. Reclaim your space, move freely and live completely according your unique authentic nature!

What makes this week special?

A new combination of dance, yoga and awareness.

During a full week you will follow classes which combines the elements of dance, yin yoga and meditation in a new way. The main theme is raising your self-awareness, self-expression, moving from intuition, strengthening physically and mentally. The focus will shift gradually from head to body. You will be invited to listen more carefully to your bodies needs and act accordingly towards new experiences that arise in the moment.

The classes start with a warm-up where the body is gradually ‘woken up’. Elements from dance-expression, dance-improvisation, contact-dance and more are being introduced and implemented in order to experiment freely in movement and discover your own unique dance in every moment again. Yin Yoga and Meditation are used to further allow body and mind to relax and to deepen the awareness. Sometimes exercises will be done individually, with a partner, or with the whole group.

Dance is a dynamic and ever-changing force of movement

In the daily sessions you’ll be meeting yourself and others in a space of loving kindness, where your creativity is allowed to be discovered.

Through dance your attention is brought back to the Now, and to everything that exists within you.

When you surrender to the music you’ll experience a freedom from ideas and conditionings, a deeper connection with your natural state.

Yin yoga

Yin yoga, is a gentle form of yoga and is about stillness and deepening of the posture. The big difference with Hatha yoga is that Yin only uses relaxing postures that are held for three to five minutes (possibly with support from cushions). In this way the connective tissue is slowly stretched and hydrated and the joints remain flexible. More space is created in the connective tissue and joints. It stimulates the flow of prana (life energy) that flows through your body through meridians and ultimately has a positive effect on health. It is beneficial for your organs, your immune system and your emotional state.

Stretching the muscles with Yin Yoga releases tension and stress, making this form also very suitable for people with burnout or fatigue.

Because the exercises are easy to perform, it is very accessible to everyone and therefor experience is not required. In addition to Dance and Yoga, various forms of meditation are also offered.

In short, this week brings you back to yourself, to what is currently living in you and to express this in movement and awareness.


Book your stay at the Sadhaka center in France: info@sadhaka.nl

6 person room (mixed male-female): € 490, -

4 person room (family room): € 520, -

3 person room (family room): € 565.-

2 person room (couples): € 625, -

1 person room: € 725, -

Bring your own tent: € 520, -

Bring your own caravan/camper: € 545, -

1 or 2 person ready-made tent: € 565, -

1 or 2 person ready-made caravan: € 615, -

(7 nights, all meals including drinks, fruit, coffee, tea)

The venue, Le Moulin

The location for his event lies in the beautiful green heart of France www.sadhaka.nl easily reached by train in 2,5 hours from Paris airport. Sadhaka is a small-scale course center for creative and spiritual holidays in France. The initiator is the couple Chandra Benjamins (art teacher) and Wim Molinello (yoga teacher).

At their 5 hectare domain Le Moulin in the midds of nature they created a wonderful healing place where you feel easily welcome, safe and at home. Rest is absolutely assured here. The spacious house and cozy terraces offer relax area’s, private/shared rooms and bathrooms. Beyond the terrace and hammock corner the site opens out to a vast green area comprising of open meadow, orchard and camp field. Solar panels provide hot water and electricity at Le Moulin and the veggie, fruit and berry garden most of the conscious vegetarian food that is served. The water from the tap comes from a natural source, we bake our own bread, make flour and muesli from organic grain, provide fresh kefir drinks, home made peanutbutter, nutmilk, and have eggs from our own chickens,

The hammocks and art sculptures are at the site to enjoy. And YES we have a sauna! For a swim you just jump in the lake with clean swimming water or take a dip in the small river that surrounds the whole area.

One week too short? Extend your stay with a full board stay, or an in depht week course.

SADHAKA program 2019

July 2019

Combi week Yoga and art 13.07 - 20.07

Zelfexpression in Dance, Yin Yoga & Meditation 13.07 - 20.07

Photography course 13.07 - 20.07

Art week 20.07 - 27.07

Tantra Yoga course 20.07 - 27.07

Ten Chi Nin Yoga 20.07 - 27.07

Anti Burn out holiday 20.07 - 27.07

Yoga Festival 27.07 - 03.08

Combi week Yoga and art 27.07 - 03.08

August 2019

Tibetan Tantra massage course 03.08 - 10.08

Tantra Yoga course 03.08 - 10.08

Art week: nature & model study 03.08 - 10.08

Shiatsu massage & Pranic Healing certified training 03.08 - 10.08

Tantra festival - dive deep 11.08 - 18.08

Tantra meets Kama Sutra 18.08 - 25.08

Tantra & Shibari experience 18.08 - 25.08

For more info, check online: www.sadhaka.nl

Subscribe now: info@sadhaka.nl

Sadhaka enjoy - share - celebrate life

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Moulin d'Orsennes

36190 Orsennes


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