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Ticket Type Sales End Price Fee Quantity
YUST YOGA 1 hour before event starts €10.00 €1.68

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TUESDAY | Power
At Power yoga, both strength and flexibility are a priority. Becoming aware of your fitness and endurance are applied in a playful way so that each is physically brought to his own extreme. In this way you and only you determine to what extent you want to challenge yourself to what extent you want to push your boundaries. This combination is a fitness based yoga session with a vinyasa flow. We thereby bring out your inner "power". You can easily lose between 300 and 500 calories in an hour.

THURSDAY | VINYASA
Vinyasa yoga is a yoga that can possibly be compared to Hatha Yoga. In this yoga we use fixed exercises. These static movements ensure that you stay in tune with your core. You feel completely strengthened and calmed down after a vinyasa (yang) session.

SUNDAY | YIN 1H
Ying yoga says it all. In contrast to the vinyasa and power yoga that mainly consists of yang (strength) training. In this session the focus is on maintaining long poses where no muscle is contracted. This gives your cells the chance to recover and we go for a healthy blood circulation. Ying sessions are extremely important to apply on a weekly basis.

TEACHER Λ L J ΛΛ L S ΛΛ D I

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When & Where


YUST
2 Coveliersstraat
2600 Antwerpen
Belgium

Organizer

Yust

Flexible housing, unique events, food, drinks, and great services with a baseline of art and culture. It’s a blend of short and long-term living, located in an emerging neighborhood in the heart of Antwerp. We offer a place within places, surrounded by a wide offer of common facilities, giving you the opportunity to share daily habitudes with other souls. Enrich your mind & knowledge and connect with others. Talk to strangers!

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