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You've Got This!

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SUB I, Suite 3129

4400 University Drive

Fairfax, VA 22030

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Do you feel overwhelmed by the circumstances in your life?

Do you focus negatively on the past or the future?

Do your worries get in the way of relationships?

Do you wish that people would just tell you what to do?


The You’ve Got This! workshop is designed to help you become more aware of your emotional experiences and learn strategies to navigate distressing situations. This workshop is offered daily at 3:00pm and provides you with an opportunity to practice skills during the workshop. The workshop lasts 50 minutes and is open to all Mason students. Each session has different content and you may attend one, many, or all. No Initial Consultation at Counseling and Psychological Services is necessary. Registration is preferred but not required.

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Location

SUB I, Suite 3129

4400 University Drive

Fairfax, VA 22030

View Map

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