Youth Empowerment Seminar [YES!] is a fun and challenging life skills program for youth between 13 - 18 yrs of age. Using practical knowledge, games, skits and interactive process, YES! gives tools for teens to:
+ Learn Sudharshan Kriya, a powerful breathing technique to reduce stress and manage emotions.
+ Yoga, for flexibility and strengthening of body.
+ Meditation, for a calm and healthy mind.
+ Breathing Techniques, to handle various day to day situations, including sleep, public speaking, time management.
+ Games, Group Activities, Interactive Processes, to bring out Entrepreneurial qualities, Social and Personal responsibilities.
+ Weekly follow ups in local cities, and regular follow ups at various locations in Bay Area.
When: Dec 16-19 [Fri - Sun]
Time: Weekdays: 5pm - 8pm; Weekends: 10am - 2pm