It's time to take your Yoga Practice to the next level...
Are you feeling uninspired, overwhelmed, fatigued?
This workshop will give you the tools to release negative patterns, live a fear-free life, and farewell addictive habits that no longer serve you.
We are coming into the most intense time of the year with so many obligations, over consumption, expectations, and demands on your energy.
It's time to SLOW DOWN, welcome SELF CARE, deep HEALING and to find your INNER GLOW.
Bring yourself into a state of calmness, awaken your consciousness and live a life of complete happiness.
Join us for an afternoon of Restorative Yoga Pratice, Sound Therapy, and discovering techniques to achieve full REST in your daily life.
We will practice;
- Breathing techniques
- Chakra blockage release
- Gratitude Journals
- Living free from dis-ease
- Restorative Yoga
- Releasing Trauma from the Body
- Sound Bowl Therapy
- Breaking Addictive Patterns; shopping, food, internet & social media addictions
This is an ALL LEVELS workshop, no previous Yoga experience necessary, bring an open mind and an open heart.