$125

Your Somatic Journey & Self Reclamation

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Location

The StarHouse

3476 Sunshine Canyon Drive

Boulder, CO 80302

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Refund Policy

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Dive Deep Into a Nurturing Somatic Journey of Dance, Breathwork, Sound Healing, Guided Meditation, Nia 5stages, Toning and shaking the body

About this Event

Your Half Day Retreat of a Somatic Journey and Reclamation of Self

Somatic Dance, Somatic Breathwork, Sound healing, Guided Meditation, Nia 5 Stages, Toning & Shaking the Body

12pm to 5:15pm Somatic Journey Workshop

Firm start at 12:30 pm, Self Investment $125

What to Bring- Change of clothes, Blanket, pillow, yoga mat, light snack, water, something easy and yummy to share with group in closing circle from 4:45-5:15pm.

Self-Care before Arrival:

Pack the night before for ease of your day- Presence yourself to the journey ahead

Hydrate the day before and hydrate during the morning hours, before your retreat. Movement and Release is easier with Hydration

Eat a larger breakfast - Minimum 2 hours before class - Example: 9 am hearty breakfast that will hold you over. Suggested: Oats with berries, green smoothie, water

11-11:30 am : Lighter lunch suggested: soup/salad

Arrive: 11:45 am – 12:15pm to land, sign release form and get ready for your day retreat. Visiting here is welcome. No signature- No retreat

Firm start of 12:30pm

12:30 - 1:30pm – Doors will lock till after dance to keep with cohesion of non-interruption of group dance. No refunds will be made for missing this piece.

Somatic dance - Priming the body

1:30-2pm - Change clothes (Comfortable nurturing clothing) and set your space for Somatic Breathwork. Sign release forms here if you have not already.

Being in a group setting can be fun and exciting. We ask that during the break you have minimal speaking in the communal space, to prepare yourself for your deep dive into your unity, with the breath.

2pm -2:20 pm - Breathwork share and guidance - How to pull the breath and support your body

2:20-2:30pm - Bathroom break - Returning to Space in Silence

2:35 - Firm Start on Breathwork and Sound journey

3:45 – 3:50 - Ending of breathwork - Keeping the silence for capitulation of your body

3:45pm – 4pm - Bathroom break

4:05pm - Guided Meditation and Sound Healing for Integration of your Journey

4:35 - 7 stages of Nia guidance reclamation and gratitude for the body

4:43 - Toning the body with your voice and shaking the body for any residual release

4:50pm – 5:15 pm – Breaking of bread, sharing of word. Guidance for self-care and integration over the next 72 hours

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Date and Time

Location

The StarHouse

3476 Sunshine Canyon Drive

Boulder, CO 80302

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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