In the midst of an ongoing pandemic and the long term stress that everyone is living with, taking care of your hearth is even more important. Now is the time to shore things up and make sure you are optimizing your health. I help you by looking at six critical factors of health and providing actionable strategies that you can implement to improve your health and your wealth.

Here is what my wealth formula looks like:

Whitespace-In a world that is constantly clamoring, would you like to find peace and quiet? Developing a practice of quiet contemplation & active thinking to address the important choices, decisions and relationships in your life is key.

Eating well. What does eating well for your health really mean? What does it look like? Eating well is about more than just food, it’s also about your relationship to food and how you eat.

Activity. We were designed to move. How and how much are you moving your body? What movement best suits you and your lifestyle? How do you set up a system that helps support consistency and real progress? Let me show you.

Love & connection. is often overlooked as a critical component to health. Author Dan Buettner of, The Blue Zones mentions the role of connection to healthy living and longevity. Would you like to learn how to nourish this in your own life?

Time Management. We all have the same amount of time. Would you like to know how to improve your use of time so you create the space for what’s important in your life?

Habit Change. Habits run our lives. Sometimes they are unconscious. Would you like to know how to tie it all together through habit change that drives real sustainable change in your life?

The next six-week workshop begins February 10, 2021 and ends on March 17, 2021 Wednesday evenings at 7:00 p.m. EST. We meet over Zoom for 90 minutes of teaching, connecting, coaching and fun. Won’t you join me?

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