£95

Your Abdominal and Digestive Health

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£95

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Online Event

Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description
Join us, as we explore beneath the skin of the belly and get to know the marvellous world of your digestive tract and the Second Brain.

About this Event

About this Event

For many of us the challenges of the past year have had a negative impact on our digestion, from acid reflux to the emergence of IBS like symptoms and constipation to name but a few. This is not surprising when we understand how our body responds to highly stressful situation.

The Basic Series – Your Abdominal and Digestive Health

www.abdominaltherapycollective.com

Come learn about your body, your abdomen, the wondrous world of your friendly bacteria, and how by caring for yourself on a deep and profound level can not only support absorption and elimination but also your overall health and well-being.

This workshop is for anyone with a belly who would like to live in harmony within and without. The class is also a taster of things to come those who have a professional interest in Abdominal Therapy

What will we cover?

  • The story of Dr. Rosita Arvigo and the Traditional Healers who shared their wisdom with her
  • Simple anatomy and physiology of the digestive tract and the intriguing relationship between your Two Brains
  • Why and how to care for your l friendly bacteria
  • YAM - ‘Your Abdominal Massage’ A simple and effective self-care treatment.
  • Additional information on lifestyle changes that can have a profound impact on your digestion and how you feel.
  • Explore any specific questions you may have about your journey

What’s included and what do I need to bring?

A rich, four and a half hours of easy to access information including techniques to help you help yourself.

After the class, I will send you PDF's with all you need to know and some useful resources.

I invite you to create a comfortable space so that you are free to engage with this powerful work without distractions.

Make sure you have made something delicious and nourishing to sustain you and bring plenty of fluid.

A yoga mat and pillow may be useful although not essential

Have some massage oil by your side, this can be as simple as coconut oil or luxurious as your favourite body oil. A hand towel is also a useful addition.

If you like to take notes then do, but if you like to just sit and enjoy the experience that fine too

Dress code

The most important thing is to be cosy and comfortable.

You will be massaging your own belly, so please wear loose clothes that you can have easy access to your abdomen, elasticated waists easily to pull up tops are the way to roll on this class.

What happens next?

Once you sign up you will receive a welcome email and a form asking you to share Your Health Story. I invite you to take the time to complete this as far as you are comfortable and return it to me before event begins. Knowing a little of what your challenges are, enables me to serve you better and tailor the class towards your needs.

Follow Up

There will be an optional follow-up call on May 22 d, 1 pm - 2.15 pm for those who would like to review their week and share their experience of working with YAM.

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Date and Time

Location

Online Event

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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