Your 5 Steps to Emotional Wellness: A 6-Session Virtual Program for Adults

WHAT OTHERS ARE SAYING:

" I have worked with Chou over the last year. In short, my life is forever changed for the better because of her! I can't recommend her highly enough!" J.W.

"Chou and her staff are very professional and a true blessing to work with. She's helped to transform my mental health journey. I'm now able to pass my experiences onto others, just as she has. She was there when I didn't know who else to turn to during a very tough time in my life." M.S.

 "Chou is not just knowledgeable in counseling and coaching, she also has pertinent life experience that allows her to not just listen to you but to really hear your heart and to guide you onto a path of healing and living a fulfilling life" A.M.

" Chou is a remarkable professional who rises above many of her peers with her strong clinical knowledge, trauma-focused care, and her unquestionable compassion. She has supported my family through many struggles, and we are grateful for the treatment she provides with grace, that ultimately inspires hope! " C.H.

ABOUT THIS PROGRAM

In this program, you will learn to identify, process, and express your emotions in healthy ways. We work on feelings of sadness, worry/fear, stress, anger/frustration, and much more. Healthy coping skills are emphasized, and each participant creates an emotional wellness toolbox. Participants leave feeling emotionally stronger and empowered to be proactive in their mental and emotional wellness.

The program is taught by a master’s level clinician who is a certified in Cognitive-Behavioral Therapy (CBT), with extensive training in trauma, grief, and anxiety. She is also a Certified Master LifeCoach and the creator of the Stress R.E.L.I.E.F. Method.

Location: Sessions are held online via a video conference platform (link will be provided).

Schedule: Mondays from 8 to 9:30 PM Eastern Time (except on May 1st)

REGISTRATION DEADLINE IS MARCH 31ST!

Fee: $180 total for all 6 sessions