Your 5 Steps to Emotional Wellness: A 6-Session Virtual Program for Adults

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Your 5 Steps to Emotional Wellness: A 6-Session Virtual Program for Adults

It's time to tackle the stress, anxiety, and depression you feel so you can enjoy life!

By Grace & Hope Consulting,LLC

When and where

Date and time

April 10 · 5pm - May 22 · 6:30pm PDT



Refund Policy

Refunds up to 7 days before event
Eventbrite's fee is nonrefundable.

About this event

  • 42 days 1 hour
  • Mobile eTicket


" I have worked with Chou over the last year. In short, my life is forever changed for the better because of her! I can't recommend her highly enough!" J.W.

"Chou and her staff are very professional and a true blessing to work with. She's helped to transform my mental health journey. I'm now able to pass my experiences onto others, just as she has. She was there when I didn't know who else to turn to during a very tough time in my life." M.S.

 "Chou is not just knowledgeable in counseling and coaching, she also has pertinent life experience that allows her to not just listen to you but to really hear your heart and to guide you onto a path of healing and living a fulfilling life" A.M.

Chou is a remarkable professional who rises above many of her peers with her strong clinical knowledge, trauma-focused care, and her unquestionable compassion. She has supported my family through many struggles, and we are grateful for the treatment she provides with grace, that ultimately inspires hope! " C.H.



In this program, you will learn to identify, process, and express your emotions in healthy ways. We work on feelings of sadness, worry/fear, stress, anger/frustration, and much more. Healthy coping skills are emphasized, and each participant creates an emotional wellness toolbox. Participants leave feeling emotionally stronger and empowered to be proactive in their mental and emotional wellness.

The program is taught by a master’s level clinician who is a certified in Cognitive-Behavioral Therapy (CBT), with extensive training in trauma, grief, and anxiety. She is also a Certified Master LifeCoach and the creator of the Stress R.E.L.I.E.F. Method.

Location: Sessions are held online via a video conference platform (link will be provided).

Schedule: Mondays from 8 to 9:30 PM Eastern Time (except on May 1st)


Fee: $180 total for all 6 sessions

About the organizer

Grace & Hope Consulting, LLC is a person-centered and community-focused company providing mental health, personal and professional development, and inclusion supports to individuals and organizations. Through consulting, coaching, training, and publishing, we help individuals achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. We are committed to promoting resilience, social-emotional learning, human potential, diversity, inclusion, and belonging. Find out more at