$0 – $30

You Can’t “Yoga your Way Out" of a Stress Tsunami: Practical Tips for Reduc...

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Tingalls Graphic Design, LLC

2939 South Fish Hatchery Road

Lower Level, Suite 100

Fitchburg, WI 53711

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There’s a lot of advice out there about mindfulness and meditation and exercise as ways to reduce stress. The problem is, unless we build resilience and – perhaps more importantly – find ways to reduce the amount of stress flooding our minds and bodies, exercise and mindfulness practices don’t really work.In this presentation, we'll explore the importance of emotional resilience and social networks as shields against the impacts of stress, and how we can reduce the amount of stress flooding our minds and bodies. From there, we can create mindfulness practices that work for us.


Speaker Bio: Deborah Herman, Pivot Consulting
Before establishing her own coaching and consulting practice, Deborah Herman spent more than 20 years building organizations and developing leaders in the non-profit, labor, and education sectors. She brings a cross-cultural lens to her work based on her background in Spanish translation, teaching, and border studies. She recently completed the University of Wisconsin-Madison's ICF-accredited professional coaching program, and is a licensed DISC assessor. She is passionate about helping organizations and leaders meet 21st century challenges such as multi-generational teams, global shifts, and the 24/7 media world we now live in.

Cost: This event is FREE for one Tingalls Graphic Design client to attend and $15 for additional attendees. This event is also open to the public for $30 per seat.

Location: Tingalls office is located in the lower level of the Summit Credit Union Building near the intersection of Hwy PD (McKee Road) and Fish Hatchery Road in Fitchburg, WI. The best way to find our front door is to follow the bank drive-thru down to our private parking lot.

A catered lunch is provided.

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Date and Time

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Tingalls Graphic Design, LLC

2939 South Fish Hatchery Road

Lower Level, Suite 100

Fitchburg, WI 53711

View Map

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