$20

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Sunshine Kate's

2116 Sunset Ave

Ocean, NJ 07712

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Join us for an inspiring and empowering yoga class geared towards enhancing pelvic floor health, muscle strength, uterine wall support, bladder function control and body awareness.

We will be exploring yoga postures, breathing exercises, visualizations and a guided meditation while using yoga eggs.

This class is available for women in all stages of life and all levels of working with yoni eggs!

Yoni Eggs will be available for purchase before our practice.

Yoni Egg Yoga Practices can:

-Develop and enhance a deeper and more loving relationship with your body

-Increase perception of your yoni, control over the vaginal muscles

-Awaken your creative energy, passion and libido and sexuality

-Support Orgasmic Health: including vaginal, cervical and uterine orgasms

-Gain control of the perineum and all groups of pelvic floor muscles

-Reducing PMS, menstrual cramps, breast discomfort; through regular practice can increase blood flow to your pelvic organs and help move stagnant energy. Stimulating the ovaries in a gentle way balances hormone levels

-Reduce menopausal symptoms and balancing estrogen levels

-Overcome traumatic experiences of sexual abuse

-Can help to release stored emotional and energetic imprints, as the vaginal tissue holds onto these psychological blockages

-Regular practice stimulates the bartolin gland inside the vagina that are responsible for producing lubrication. One of the first effects women experience is feeling juicier, which can be helpful for menopausal women.

-It can prevent incontinence


The class will demonstrate and use yoni eggs (available for purchase before our practice). If you have a yoni egg, please bring it to class.



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Date and Time

Location

Sunshine Kate's

2116 Sunset Ave

Ocean, NJ 07712

View Map

Refund Policy

No Refunds

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