$10

Multiple Dates

Yogik Rhythms

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Location

619 W 35th St

619 West 35th Street

Norfolk, VA 23508

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Refund Policy

Refund Policy

No Refunds

Event description

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Decide to start your day with Movement, Meditation and Mindfulness. Find a comfortable space in the middle and prepare to warm up your body with a Yogik Rhythms experience.....an all levels class that begins with centering and attention to breath....class proceeds into a gentle warm up to loosen the joints and warm up the body for a Yogik flow, calm and therapeutic in nature, very beneficial for stress relief and overall well-being. This class allows you the freedom to explore your own body and choose your level of physical challenge.





Stay a little longer and step out of your comfort zone and express yourself among drummers of all levels.....learn something new and sharpen your drum skills with an all levels West African Drum Class taught by Kam Kelly.




Stay a little longer and fuse some culture with your cardio for body,mind and soul health.. life is better when you dance...join us for a beginners West African Dance class


1 class is $10


2 classes $16


all day access $20


Pay with cash, cashapp ($thedayprogram) or online via Eventbrite


Take some time to improve your overall well being, you are worthy and you deserve fun, culture, laughter and smiles

The DAY Program
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Location

619 W 35th St

619 West 35th Street

Norfolk, VA 23508

View Map

Refund Policy

No Refunds

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