$25

Yogic Cleansing

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Gardenside Cir SE, Marietta, GA 30067, United States

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Yogis believed that one needed to purify the body and clear any energy blockages by using the purification techniques called Shatkarmas or Shatkriyas, as mentioned in Hatha Yoga text - Hatha Yoga Pradipika and Gheranda Samhita before one could continue further on this path. In Sanskrit “Shat” means six, “Karma” means actions. This is the best time to learn or refresh these techniques before spring arrives.

The following are six purification techniques and their major benefits. In each purification techniques, multiple methods and variations are used, but in this workshop, I will choose those techniques which are easily accessible for everyone and works best for the group.

1. Nasal passages cleansing (Neti) - Makes respiratory system strong, effective in dealing with Asthma, sinusitis, bronchitis, hay fever and pollen allergies and provides a cooling effect on excessive heat in the brain and relives from migraine. Improves memory and concentration

2. Stomach Cleansing (Dhauti) - Beneficial on high acidity, allergies, and asthma. Eliminates halitosis (bad breath)

3. Abdominal Cleansing (Nauli) - Awakens the digestive fire. It has a stimulating effect on metabolism, strengthens the immune system and is helpful for diabetes.

4. Intestines Cleansing (Basti) - Purifies the blood, detoxifies the body and helps to develop good digestion. Eliminates allergies (e.g. hay fever) and skin diseases (e.g. acne, neurodermatitis or psoriasis). Helpful in springtime lethargy and has a balancing effect upon the mind.

5. Breath & Mind Cleansing (Kapalbhati) - Cleans lungs, removes excess mucus, and heals respiratory disorders. Balances and strengthens the nervous system and tones the digestive organs. Energizes the mind for mental work, reduces mental chattering, sensory distractions and removes sleepiness. Helpful for sinusitis.

6. Vision Cleansing (Tratka) - Purifies the eyes, strengthens the eye muscles and improves vision, memory and sleeping difficulties. Strengthens the ability to concentrate Develops intuition, the ability to visualize and willpower.

Note: Some practices require you to be on an empty stomach

Cost: $25
PayPal Registration: vishwayoga@hotmail.com

Limited Space - first come, first serve
Note: Location is a private residence, the house number and parking details will be provided after registration.

Required Props: Bring your Yoga Mat and Neti Pot

If you don’t have a Neti Pot, you can get a like this one - https://www.amazon.com/dp/B000WJKE1Y

To know more about Vishwa, visit www.vishwayoga.com
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Date and Time

Location

Gardenside Cir SE, Marietta, GA 30067, United States

View Map

Refund Policy

No Refunds

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