$42.30

YogaWorks Method Workshop

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YogaWorks 14th St NW

2301 1/2 14th Street Northwest

Washington, DC 20009

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Catherine Marquette
Saturday, November 4th• 1:30-3:30 PM • 14th Street •$40


You know YogaWorks as a studio and perhaps as a teacher training program. Now learn YogaWorks as a style of yoga.

Join Catherine Marquette, D.C.’s first YogaWorks certified teacher, in this Intro to YogaWorks workshop. YogaWorks’ signature class delivers precise instruction to align your breath with fluid movement.

An emphasis is placed on thoughtful sequencing, and modifications are offered, so you can customize your practice along the way. Each class is carefully themed so you’ll experience a deeper connection to yoga and the present moment.

In this workshop you will:

  • Familiarize yourself with YogaWorks’ signature yoga class
  • Explore the arch of a YogaWorks class, from warm up to peak pose to cool down, that will take you through Surya Namaskars, standing poses, inversions, forward folds and twists
  • Experience the use of props and how they help accentuate and deepen certain poses
  • Understand key alignment cues based on anatomical principles
  • Cultivate the connection between your on-the-mat practice and the world beyond the yoga studio
Catherine Marquette has been a yoga student for well over 15 years, having arrived in her first class after injuries halted her running career. Finishing her 200hr teacher training while in grad school, she moved to New York City and completed her 300hr teacher training at YogaWorks. After that, she taught for 8 years at YogaWorks prior to moving home to D.C. This summer, she passed her YogaWorks certification, enabling Catherine to teach the first YogaWorks class here in D.C.



Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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Date and Time

Location

YogaWorks 14th St NW

2301 1/2 14th Street Northwest

Washington, DC 20009

View Map

Refund Policy

No Refunds

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