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Yoga+Therapy: Empowerment Class (by Neal Holden, LCSW, RYT)

13902 East Morgan Drive

Gilbert, AZ 85295

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Come experience our new YOGA+THERAPY INITIATIVE: Class on EMPOWERMENT

About this Event

Neal is a Licensed Clinical Social Worker and Registered Yoga Teacher.

He is excited to share his passion about psychotherapy, trauma therapy, and yoga. His philosophy is therapy is helping others learn how to blend the synergistic value of psychoeducation with the physical healing from yoga.

He provides clinical therapy services at LIGHTHOUSE PSYCHIATRY and sees individual from 5 years old and up.

Briefly, LIGHTHOUSE PSYCHIATRY is a unique clinic, which offers services in psychiatric medication management, non-drug TMS treatment for depression, and specialized counseling with a diverse range of modalities.

Our "Personal Growth Through Yoga" program is made up of 3 separate classes.

Class 1: Calmness (Sunday, November 1st, at 10-11:30am) (separate registration)

You will achieve the following: learn to mentally, emotionally, and physically move out of distress into relaxation; feel safer and more positive in your world; and develop a healthier nervous system through mental and physical strengthening.

Class 2: Compassion (Sunday, December 6th, at 10-11:30am) (separate registration)

You will achieve the following: develop a stronger mind, brain, and body connection; experience compassion and closeness to self, and replace judgment with acceptance.

Class 3: Empowerment (Sunday, January 10th, at 10-11:30am)

You will achieve the following: connect to your inner strength; develop confidence to take action; and improve your sense of self-worth.

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INFORMATION:

  • Classes appropriate for age 13 and up
  • Appropriate for virtually all physical fitness level
  • No previous yoga experience required
  • No previous therapy experience required
  • Each classes approximately 90 minutes
  • Please bring your own yoga mat, sweat towel, and bottled water
  • Each class has print materials provided at start of each class
  • Yoga video will be accessible after completion of program

DETAILS:

Classes conducted outdoors (weather permitting)

Location: Barn Yard Equine, 13902 E Morgan Dr, Gilbert, AZ 85295

Fee: $75 per class, $200 for program bundle (all 3 classes) ($25 discount)

(A portion of proceeds goes toward supporting services for special needs kids)

No class registration/payment available on date of event.ALL classes will be conducted OUTDOORS.

*Payment option available after registration.

Space is limited. Pre-registration required. Pre-payment required.

Register today!

For additional information, please email us at TMS@LHPSYCH.COM

Also, go to www.LighthouseTMS.com/yoga

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Yoga+Therapy: Empowerment Class (by Neal Holden, LCSW, RYT)

13902 East Morgan Drive

Gilbert, AZ 85295

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