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Wed, April 12, 2017, 11:30 AM – 12:30 PM EDT
We are excited to bring to you a new weekly alignment that will give you your back BACK! And so much more... As a massage therapist in a clinical environment, I'm blessed to see the power of TEAMWORK in the health field.
Fluid Life Global WellCare has partnered with Block Chiropractic to bring to their patients and future WINNERS like yourself a combined yoga and meditation practice for all levels to maintain and improve the results of your healthcare while intergrating the most important part of your wellness plan... YOU!
Now you can take part in your own treatment by learning simple techniques to develop better posture, deepen your breathing, strengthen your body, and increase your emotional well being so making healthier decisions gets easier in all facets of your life.
What to expect:
15 minutes of Mindfulness Meditation
40 minutes of Yoga instruction
5 minutes of cool down and reflection
What to bring:
A Yoga Mat or Large towel
Loose fitting clothes. Yoga gear not required.
A journal/notebook to track your personal learnings
And most importantly... A POSITIVE MINDSET :-)
Water will be provided. Please bring a reusable container so we can do our part to save the environment.
Classes are $15 with pre-registration. Save $3.00
Feel free to call Shari/Jackie at 301-476-7575 with any questions or to inquire about our class card packages for further discounts.
REGISTER now to hold your space. Spots are limited.
ALL LEVELS ARE WELCOME.