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YogArt Nidra Currimundi Sunshine Coast Queensland Australia

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The Hall, Cnr Ilya St & Currimundi Road Currimundi Sunshine Coast Queensland

Currimundi

Sunshine Coast, Queensland 4551

Australia

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Sunshine Coast Yoga Nidra, (the first Sunday of every month). Enjoy a 35 min guided relaxation, followed by painting with watercolours (and herbal tea). Nothing for you to do except rest on your yoga mat (no yoga). Yoga Nidra simply means 'yogic sleep'. The benefits of yoga Nidra include: slowing the rate at which we age, strategies to assist with insomnia, behaviour, and menopausal hot flushes. References to the 'Science behind the Art of Yoga Nidra' will be handed out at the session. Rest, relax and enjoy the watercolour painting experience after. Bring a yoga mat, wear comfortable clothing (small pillow/light blanket).

Internationally Certified Yoga Nidra Facilitator

Member Yoga Australia

yogartnidra@gmail.com

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Date and Time

Location

The Hall, Cnr Ilya St & Currimundi Road Currimundi Sunshine Coast Queensland

Currimundi

Sunshine Coast, Queensland 4551

Australia

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