Yoga’n’lattes – where East meets the West
Kick start the new year with a fusion of Yoga and Pilates. This class combines the practice of yoga with the core stabilizing and posture enhancing dynamics of Pilates. It includes exercises (asana) to cultivate strength, flexibility with a particular attention to breathing (pranayama) and easy meditative practices. Work your body, quite your mind and nourish your spirits! The group classes are limited to the first three people who sign-up on-line. The small group setting allows for more individualized attention than would be available in a studio class.
All levels are welcomed!
- group classes: $14 (limited to three people)
- first class is free
Have questions about Yoga’n’lattes – where East meets the West!? Contact Anna
Yoga’n’lattes – where East meets the West!
Things to do in Nederland, CO