$33

Yoganidra with Marianna

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Bodhi Wellness

191 Giralda Avenue

Penthouse

Coral Gables, FL 33134

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Discover the Power of Yoga Nidra...

What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form of yoga, and a technique to awaken the connection between body, mind, and soul. "Yoga Nidra" translates as the sleep of a yogi, described as a state of mind between wakefulness and dreaming. It's said that a half an hour of Yoga Nidra can replace three hours of sleep.

This Ancient Practice has Many Benefits:

1. Reduces Stress: Suffering from hypertension, hypothyroidism, or poor sleep? This session's deep relaxation exercises are known to reduce blood pressure, reduce stress, and improve sleep.

2. Improve Self-Talk and Release Old Trauma: The practice of yoga nidra has some pretty powerful psychological benefits as well. It can assist in healing psychological and emotional wounds and assists those dealing with depression and dependency.

3. Connects You with Yourself: Taking this one step further, yoga nidra is also a way to connect with your deeper, spiritual self. It restores the body, senses, and mind to their natural function and awakens a subconscious awareness that allows you to feel grounded and refreshed.

What to Expect:

Class will begin with a 20 minute Gentle Yoga Flow, leading into a 40 minute guided meditation while you are lying in Savasana (corpse pose).

Although you are lying down during the practice, by no means are you "doing nothing." As a trained and experiences practitioner, I will guide you through the practice, using techniques such as hypnotherapy, autosuggestion, and conscious relaxation to take you deep into the nidra. After going into the deepest point of conscious relaxation, you are brought out of it and back into the present state. At this point you reconnect with yourself and the world around you, using your experience to guide your interactions as you live in the moment, moment to moment.

After the event, we will offer teas and light beverages to ground you before you head home.

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Date and Time

Location

Bodhi Wellness

191 Giralda Avenue

Penthouse

Coral Gables, FL 33134

View Map

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