Yoga Without a Mat - Yoga for Travelers

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Create greater mobility, flexibility, strength and calm anywhere. Here are stretches for you to do anywhere and everywhere…mostly! Start with seated stretches if you have been standing or walking. Practice a little yoga any time of the day without a mat. Relax your mind, follow along in this yoga class to feel better now! Class here: YouTube- https://youtu.be/R8pqGtDKw-Q

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