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YOGA with Youth

Hatha Holistic Integrative Wellness ( founded 2010)

Thursday, September 5, 2013 at 12:30 PM - Friday, September 5, 2014 at 3:30 PM (PDT)

YOGA with Youth

Ticket Information

Donation Type Sales End Amount
Yoga for Youth ( Class size 15-30)$100.00 per hour Ended
Yoga for Youth ( class size 5-15) Sliding Scale $85.00 per hour Ended

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Event Details

Hello Yoga Enthusiasts!


I teach yoga to children in grade school ( k-12)

The benefits of yoga for youth are as follows:

P H Y S I C A L  B E N E F I T S
Strength builds strength of muscles and bones
Flexibility lengthens muscles to increase mobility in the joints
Improved Posture develops understanding of body mechanics, healthy movement patterns, and ideal postural alignment
Ability to Relax develops the skill of non-action and the awareness to physically relax
Breath Awareness draws attention to the breath as a reflection of state of mind and as a tool to elicit relaxation and focus
Stability and Balance provides physical experiences that ask the body to continually re-establish balance, which develops coordination and prevents injury
Equalizes Energy revitalizes low energy and tempers hyperactivity
M E N T A L   B E N E F I T S
Stress Management allows teens to experience a sense of space around their concerns (including what others think) and provides techniques for redirecting thoughts and calming the nervous system
Decision Making teaches teens to make choices that respect themselves and others
Concentration develops one’s ability to focus through practical disciplines of breath and bodywork
Healthy Body Image provides a strengthened internal perspective; helps self-image develop free of media and other cultural influences
Acceptance cultivates gratitude for what the body can do; enables letting go of the tendency to be critical of one’s self and judgmental of others
Curiosity provides a healthy way to experiment, take risks, and explore the body
S P I R I T U A L   B E N E F I T S
Compassion opens us to our greater qualities of kindness, compassion, and nonviolence
Connection cultivates interconnectedness between ourselves, others, and the natural world around us
Presence heightens awareness and cultivates emotional connection while combating both numbness and drama
Intuition encourages self-trust by valuing one’s internal voice

When & Where

School Classroom ,Auditorium etc

Thursday, September 5, 2013 at 12:30 PM - Friday, September 5, 2014 at 3:30 PM (PDT)

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Hatha Holistic Integrative Wellness ( founded 2010)


Misia  Denéa has a B.F.A. from Esther Boyer College of Music and Dance at Temple University in Philadelphia. Mimi also is a graduate of New York’s Institute of Integrative Nutrition and is a Certified Holistic Health Practitioner. She also recently graduated from the Raw Food Institute and is a Raw Food Educator.

 Her Yoga Classes are a vigorous vinyasa style, with a focus on flow, prana, rhythm and mindfulness.She has taught yoga through out the US and Abroad, at conferences, Universities , to homeless individuals, to HIV positive adults and has journeyed to Belize and India to teach/practice yoga.

Mimi offers a variety of Holistic Wellness Programs for those seeking to re-shape their relationship to food and excercise with her Hatha Holistic Wellness Programs. :

*  Private Sessions- offering 3 month specialized integrative wellness programs for individuals who want to re-shape their relationship to food and excercise ,reduce stress with a gentle yoga and meditation practice, learn about nutrition via food demonstrations, health food store tours and more!

* Semi-Private/Small Group Sessions- offering specialized 3 month programs to small groups or couples who want to explore wellness. Mimi can lead sessions at your work, home or for day long retreats at wellness centers.

* Yoga and Nutrition workshops for Grade School Students (k-12) to combat ADD/ADHD

*Public Speaking engagements about Health, Nutrition and Mind Body Healing at Conferences,Health Food Stores, Women's Retreats etc

*Corporate Wellness Yoga -to nurture wellness in workers in large corporations, and small corporations alike.

OWNER/FOUNDER Hatha Holistics Integrative Wellness ( since 2010)

SKYPE: misia.denea


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