Join Stephanie for a special class focused on ending 2016 peacefully and setting intentions for the New Year!
Asana=a posture adopted in performing Hatha yoga. From Sanskrit āsana ‘seat, manner of sitting.’
Sankalpa= (Sanskrit: संकल्प) means conception or idea or notion formed in the heart or mind, solemn vow or determination to perform, desire, definite intention, volition or will.
We'll move through Asanas for 75 minutes and then we'll end by setting our intentions for ending 2016 and beginning 2017.
$20 Early Registeration/ $25 at the door.