Yoga! With Lyndsay! All Levels Flow

These be crazy times! Join me for a sweet 45 minute Vinyasa Class from the comfort of your home!

Can't make it to class live? No worries, just RSVP-Virtual Recording to receive access to a recorded version of class.

Pay What You Wish ($10 suggested min.) venmo: Lyndsay-Allyn

What to expect:

All levels Vinyasa Flow set to a carefully curated playlist. You are invited to come as you are. Take what serves you and leave behind what doesn't.

What you need:

• An open mind
• An open heart
• Some water
• Space to move

What you don't need:

• Drama in your life
• Expertise in yoga
• Haters

About me:

I don't take myself too seriously. I'm a mom, fitness instructor, actor, and master of my own universe.

About the class:

Each class will include a warm up because it's important. We will then flow through three cycles three times learning about alignment and connecting movement to breath. We will wind down, stretch some more, and rest.

Note: February classes take place Friday mornings. March and April classes take place Monday mornings.