$0 – $25

Yoga with Krista Senatore

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Date and Time

Location

Location

Schuylerville Elementary School

14 Spring Street

Multi-Purpose Room

Schuylerville, NY 12871

Refund Policy

Refund Policy

No Refunds

Event description

Description

Kids Yoga Series with Krista Senatore. Offered to grades 3rd-5th on Monday, 3/5, 3/12, 3/19 and 3/26 from end of day dismissal to 4:15pm. Kids will go directly to the multi-purpose room after school with parent pick-up/sign-out at 4:15pm. $25 for the full series:

Register and pay with a credit card (additional credit card service fee will apply) OR register and submit a check (payable to PEP) and drop in the PEP drop box no later than 3/1. Checks must be received before class and the "FREE" on the registration refers to no service charge (not a free class).

In this 4 week series, Krista will guide children to explore how yoga can bring a sense of belonging, self acceptance, compassion, peace and joy to their lives. During each class, Krista will engage children in yoga poses and guided meditation. Students will have the opportunity to connect with their fellow classmates and explore their own unique strengths and gifts.

Research indicates that kids who learn and practice mindful activities, yoga-based movement, and breathing are more skilled at self-regulation and stress management.

Yoga can help children increase

  • Strength

  • Flexibility

  • balance and coordination

  • concentration

  • ability to focus

  • confidence

  • respect for self and others

  • awareness of others

  • positively affect sleep disturbance and digestive issues

  • general sense of well-being.

Krista enjoys teaching yoga to both adults and children. She completed the Flow and Grow Kids Yoga Teacher Training in 2017 and earned her 200 hour teaching certification in Bhakti yoga in 2014. Off the mat, Krista is a literacy specialist and teacher of children in Grades K-8 here at Schuylerville Central Schools. She enjoys bringing mindfulness to teachers and students to help them bring focus, engagement and joy to their teaching, reading and writing lives. Krista’s greatest joy is being a mom to her two daughters ages 6 and 8.


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Date and Time

Location

Schuylerville Elementary School

14 Spring Street

Multi-Purpose Room

Schuylerville, NY 12871

Refund Policy

No Refunds

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